Include farm visits as a seasonal family tradition during berry, apple, pumpkin and maple syrup season. When possible, shop locally at farmers markets throughout the year. Seeing the farm and meeting farmers helps children understand where their food comes from.
#pumpkinpatch
Many farms have pumpkin festivals with corn mazes, tractor rides, and animals. McLean's Berry Farm even has a famous (mentioned by Rick Mercer) pumpkin canon!
Take the pumpkin theme a step further and read up on the origins of pumpkin carving with children. A little #history lesson can be interesting for older kids who enjoy researching on their own.
#jackolantern
Try roasting the #pumpkinseeds to snack on while creating ghoulish Jack o'lanterns. While carving pumpkins and removing the pulp, I separate seeds and throw them into a strainer, where I rinse and then pat dry. Toss with a bit of olive oil and sea salt onto a baking sheet and bake at 300 degrees F for about 45 mins or until golden brown. Pumpkin seeds are high in magnesium and the perfect snack.
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